How I spent Friday

-slept in to 8:15

-read for an hour or so

- played Splinter Cell

-watched The Unit

-Did some "Caveman Circuit Training" (45 minutes of nonstop movement:ran 5 laps, 5 minutes of arms,200 skip knees, 5 minutes on elliptical, 5 minutes of abs, 5 minutes of shoulders, 200 punches, 5 minutes on elliptical, ran 5 more laps, 1 cool down lap)

-watched more "Unit"

-hung out with friends and family

-ate leftovers
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